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Title: Summary Basic High blood pressure Definition
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Summary Basic High blood pressure Definition

Many of the patients I work with as a pharmacist want to learn how to take control of their health outcomes, and in this video, I share simple tricks and tips that my patients and I have implemented (supported by clinical evidence) that produced results.
If you have been recently diagnosed with high blood pressure or have a friend who has, it is likely that the information you have just received is overwhelming and filled with medical jargon. In this video, I break down in simple words what it means to have high blood pressure and who can get it (00:40), I also share with you non-medicine tips and tricks that help you take action immediately.
In this video, I talk about the right kind of exercise you should be doing, the duration of the exercise, and the kind of impact you can expect from following the recommendations (02:00).
Secondly, I discuss with you a dietary recommendation that is clinically tried and useful, and break it down as a useful framework so that you can use locally available substitutes in your local environment (04:00).
For my third tip, I also share the wisdom behind moderate consumption of alcohol and provide tips for conversion in your local environment (05:25).
Lastly, I provide a bonus tip (07:00) and hope you take the time to look at it.
Finally, you can look at my recommendation about getting your own blood pressure monitor and the evidence to show that when combined with physician or pharmacist support, it works to help you lower blood pressure for at least one year.
Love and Health,
Tosin.

Overview Basic hypertension Terminology

High blood pressure, rarely has noticeable symptoms. But if untreated, it increase your risk of serious problems such as heart attacks and strokes.

Around a third of adults in the UK have hypertension, although many will not realise it.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

What is hypertension?
Blood pressure is recorded with 2 numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.

The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels.

They're both measured in millimetres of mercury (mmHg).

As a general guide:

hypertension is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80).
ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you're at risk of developing High blood pressure if you do not take steps to keep your blood pressure under control.

Everyone's blood pressure will be slightly different. What's considered low or high for you may be normal for someone else.

Don't know your blood pressure?

Risks of High blood pressure.
If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

Persistent hypertension can extend your chance of a number of serious and potentially life-threatening health conditions, such as:

heart disease.
heart attacks.
strokes.
heart failure.
peripheral arterial disease.
aortic aneurysms.
kidney disease.
vascular dementia.

If you have hypertension, reducing it even a small amount can help lower your risk of these health conditions.

audit your blood pressure.
The only way of knowing whether you have hypertension is to have a blood pressure test.

All adults over 40 are advised to have their blood pressure checked at least every 5 years. 

Getting this done is easy and could save your life.

You can get your blood pressure tested at a number of places, including:

at your GP surgery.
at some pharmacies.
as part of your NHS Health Check.
in some workplaces.
You can also check your blood pressure yourself with a home blood pressure monitor.

Find out more about getting a blood pressure audit.

Causes of High blood pressure.
It's not always clear what causes hypertensione, but certain things can increase your chance.

You're at an increased risk of High blood pressure if you:

are over the age of 65.
are overweight.
are of African or Caribbean descent.
have a relative with hypertension.
eat too much salt and do not eat enough fruit and vegetables.
do not do enough exercise.
drink too much alcohol or coffee (or other caffeine-based drinks).
smoke.
do not get much sleep or have disturbed sleep.
Making healthy lifestyle changes can help cut back your chances of getting hypertension and help lower your blood pressure if it's already high.

therapy for hypertension.
Doctors can help you keep your blood pressure to a safe level using:

lifestyle changes.
medicines.
What works best is different for each person.

Talk to your doctor to help you decide about medication.

This patient decision aid (PDF, 132kb) can also help you to understand your Treatment options.

Lifestyle changes to scale down blood pressure.
These lifestyle changes can help prevent and slash hypertension:

diminish the amount of salt you eat and have a generally healthy diet.
lower on alcohol.
lose weight if you're overweight.
exercise regularly.
lower on caffeine.
stop smoking.
Some people with hypertension may also need to take 1 or more prescription to stop their blood pressure getting too high.

pharmaceutical for hypertension.
If you're diagnosed with hypertension, your doctor may recommend taking 1 or more medicament to keep it under control.

These come as tablets and usually need to be taken once a day.

Common blood pressure medicines include:

ACE inhibitors – such as enalapril, lisinopril, perindopril and ramipril.
angiotensin-2 receptor blockers (ARBs) – such as candesartan, irbesartan, losartan, valsartan and olmesartan.
calcium channel blockers – such as amlodipine, felodipine and nifedipine or diltiazem and verapamil.
diuretics – such as indapamide and bendroflumethiazide.
beta blockers – such as atenolol and bisoprolol.
alpha blockers – such as doxazosin.
other diuretics – such as amiloride and spironolactone.

The prescription recommended for you will depend on things like how high your blood pressure is, your age and your ethnicity.

Related Video  3 Tips & Tricks to Lower High Blood Pressure Without Medicines/ Bonus tip inside

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