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Title: Understand Basic hypertension Terminology
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Understand Basic hypertension Terminology

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Vitamin D could potentially be a very easy and inexpensive remedy to this very common problem: high blood pressure.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3290690/

Timestamps
0:05 Blood pressure medication and vitamin D
0:20 ACE inhibitors
1:07 The RAS
1:29 Vitamin D and the RAS
1:58 How to lower blood pressure
3:12 Potassium

In this video, we’re going to talk about vitamin D and blood pressure. I want to cover why vitamin D can potentially help someone with hypertension.

Never stop taking your blood pressure medication unless you’ve checked with your doctor. But, if you’re on blood pressure medication and you’re not taking vitamin D, you might want to consider taking it.

One of the most commonly prescribed drugs for hypertension is an ACE inhibitor. This drug inhibits the angiotensin-converting enzyme. This enzyme relates to an entire system in your body, which is called the renin-angiotensin system (RAS).

The RAS helps regulate:

• Blood pressure
• Fluid balance
• Electrolyte balance

Vitamin D actually helps lower the RAS. My theory is that the reason this system could be high in the first place is that the person has a vitamin D deficiency. 75% of the population has some level of vitamin D deficiency.

What might help lower blood pressure (research and talk to your doctor about it):

***10,000-20,000 IUs of vitamin D3 with vitamin K2

• If you do 10,000 IUs of vitamin D3, then consider 100 mcg of vitamin K2.
• If you do 20,000 IUs of vitamin D3, then consider
• 200 mcg of vitamin K2.
• You could also consider adding 1000 mg of potassium a day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Research and talk to your doctor about vitamin D, vitamin K2, and potassium to help lower blood pressure.

Understand Types hypertension Definition

High blood pressure, rarely has noticeable indication. But if untreated, it grow your risk of serious problems such as heart attacks and strokes.

Around a third of adults in the UK have High blood pressure, although many will not realise it.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

What is hypertension?
Blood pressure is recorded with 2 numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.

The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels.

They're both measured in millimetres of mercury (mmHg).

As a general guide:

hypertension is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80).
ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you're at risk of developing High blood pressure if you do not take steps to keep your blood pressure under control.

Everyone's blood pressure will be slightly different. What's considered low or high for you may be normal for someone else.

Don't know your blood pressure?

Risks of hypertension.
If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

Persistent hypertension can expand your risk of a number of serious and potentially life-threatening health conditions, such as:

heart disease.
heart attacks.
strokes.
heart failure.
peripheral arterial disease.
aortic aneurysms.
kidney disease.
vascular dementia.

If you have High blood pressure, reducing it even a small amount can help lower your risk of these health conditions.

test your blood pressure.
The only way of knowing whether you have hypertension is to have a blood pressure check.

All adults over 40 are advised to have their blood pressure checked at least every 5 years.

Getting this done is easy and could save your life.

You can get your blood pressure tested at a number of places, including:

at your GP surgery.
at some pharmacies.
as part of your NHS Health Check.
in some workplaces.
You can also audit your blood pressure yourself with a home blood pressure monitor.

Find out more about getting a blood pressure check.

Causes of High blood pressure.
It's not always clear what causes hypertensione, but certain things can increase your chance.

You're at an increased risk of hypertension if you:

are over the age of 65.
are overweight.
are of African or Caribbean descent.
have a relative with High blood pressure.
eat too much salt and do not eat enough fruit and vegetables.
do not do enough exercise.
drink too much alcohol or coffee (or other caffeine-based drinks).
smoke.
do not get much sleep or have disturbed sleep.
Making healthy lifestyle changes can help scale down your chances of getting High blood pressure and help cut back your blood pressure if it's already high.

Cure for hypertension.
Doctors can help you keep your blood pressure to a safe level using:

lifestyle changes.
medicament.
What works best is different for each person.

Talk to your doctor to help you decide about medication.

This patient decision aid (PDF, 132kb) can also help you to understand your Cure options.

Lifestyle changes to lower blood pressure.
These lifestyle changes can help prevent and slash High blood pressure:

scale down the amount of salt you eat and have a generally healthy diet.
cut down on alcohol.
lose weight if you're overweight.
exercise regularly.
diminish on caffeine.
stop smoking.
Some people with High blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.

medicament for High blood pressure.
If you're diagnosed with High blood pressure, your doctor may recommend taking 1 or more medicines to keep it under control.

These come as tablets and usually need to be taken once a day.

Common blood pressure medicines include:

ACE inhibitors – such as enalapril, lisinopril, perindopril and ramipril.
angiotensin-2 receptor blockers (ARBs) – such as candesartan, irbesartan, losartan, valsartan and olmesartan.
calcium channel blockers – such as amlodipine, felodipine and nifedipine or diltiazem and verapamil.
diuretics – such as indapamide and bendroflumethiazide.
beta blockers – such as atenolol and bisoprolol.
alpha blockers – such as doxazosin.
other diuretics – such as amiloride and spironolactone.

The medicines recommended for you will depend on things like how high your blood pressure is, your age and your ethnicity.

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