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Understand Basic hypertension Meaning

13 Effective Ways to Lower Your Blood Pressure.

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death all over the world.

About one in three adults has high blood pressure .

Your blood pressure is measured in millimeters of mercury, which is abbreviated as mm Hg. There are two numbers involved in the measurement:

Systolic blood pressure. The top number represents the pressure in your blood vessels when your heart beats.
Diastolic blood pressure. The bottom number represents the pressure in your blood vessels between beats, when your heart is resting.
Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, the higher your blood pressure.

Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, you fall into the category of elevated blood pressure. This means that you’re at risk for developing high blood pressure .

The good news about elevated blood pressure is that lifestyle changes can significantly reduce your numbers and lower your risk — without requiring medications.

Here are 13 effective ways to lower your blood pressure levels:
TIME STAMPS:

1. Increase activity and exercise more: 1:54

2. Lose weight if you’re overweight: 3:04

3. Cut back on sugar and refined carbohydrates: 3:29

4. Eat more potassium and less sodium: 4:15

5. Eat less processed food: 5:18

6. Stop smoking: 6:10

7. Reduce excess stress: 6:48

8. Try meditation or yoga: 7:16

9. Eat some dark chocolate: 8:12

10. Make sure to get good, restful sleep: 8:46

11. Eat garlic or take garlic extract supplements: 9:37

12. Eat healthy high-protein foods: 9:57

13. Drink less alcohol: 11:19

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This video is about 13 effective ways to lower your blood pressure.

Overview Basic hypertension Terminology

hypertension, rarely has noticeable manifestation. But if untreated, it increase your risk of serious problems such as heart attacks and strokes.

Around a third of adults in the UK have hypertension, although many will not realise it.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

What is High blood pressure?
Blood pressure is recorded with 2 numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.

The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels.

They're both measured in millimetres of mercury (mmHg).

As a general guide:

hypertension is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80).
ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you're at risk of developing hypertension if you do not take steps to keep your blood pressure under control.

Everyone's blood pressure will be slightly different. What's considered low or high for you may be normal for someone else.

Don't know your blood pressure?

Risks of High blood pressure.
If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

Persistent High blood pressure can grow your risk of a number of serious and potentially life-threatening health conditions, such as:

heart disease.
heart attacks.
strokes.
heart failure.
peripheral arterial disease.
aortic aneurysms.
kidney disease.
vascular dementia.

If you have High blood pressure, reducing it even a small amount can help lower your chance of these health conditions.

audit your blood pressure.
The only way of knowing whether you have hypertension is to have a blood pressure check.

All adults over 40 are advised to have their blood pressure checked at least every 5 years.

Getting this done is easy and could save your life.

You can get your blood pressure tested at a number of places, including:

at your GP surgery.
at some pharmacies.
as part of your NHS Health Check.
in some workplaces.
You can also audit your blood pressure yourself with a home blood pressure monitor.

Find out more about getting a blood pressure audit.

Causes of High blood pressure.
It's not always clear what causes High blood pressuree, but certain things can increase your risk.

You're at an increased risk of High blood pressure if you:

are over the age of 65.
are overweight.
are of African or Caribbean descent.
have a relative with High blood pressure.
eat too much salt and do not eat enough fruit and vegetables.
do not do enough exercise.
drink too much alcohol or coffee (or other caffeine-based drinks).
smoke.
do not get much sleep or have disturbed sleep.
Making healthy lifestyle changes can help slash your chances of getting hypertension and help slash your blood pressure if it's already high.

medication for High blood pressure.
Doctors can help you keep your blood pressure to a safe level using:

lifestyle changes.
prescription.
What works best is different for each person.

Talk to your doctor to help you decide about remedy.

This patient decision aid (PDF, 132kb) can also help you to understand your remedy options.

Lifestyle changes to slash blood pressure.
These lifestyle changes can help prevent and reduce High blood pressure:

reduce the amount of salt you eat and have a generally healthy diet.
reduce on alcohol.
lose weight if you're overweight.
exercise regularly.
diminish on caffeine.
stop smoking.
Some people with hypertension may also need to take 1 or more pharmaceutical to stop their blood pressure getting too high.

prescription for hypertension.
If you're diagnosed with High blood pressure, your doctor may recommend taking 1 or more medicines to keep it under control.

These come as tablets and usually need to be taken once a day.

Common blood pressure medicament include:

ACE inhibitors – such as enalapril, lisinopril, perindopril and ramipril.
angiotensin-2 receptor blockers (ARBs) – such as candesartan, irbesartan, losartan, valsartan and olmesartan.
calcium channel blockers – such as amlodipine, felodipine and nifedipine or diltiazem and verapamil.
diuretics – such as indapamide and bendroflumethiazide.
beta blockers – such as atenolol and bisoprolol.
alpha blockers – such as doxazosin.
other diuretics – such as amiloride and spironolactone.

The prescription recommended for you will depend on things like how high your blood pressure is, your age and your ethnicity.

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