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Summary Types hypertension Terminology

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Video: In this video, I’m going to tell you how to lower blood pressure quickly and naturally. Whether you have high blood pressure or not, the tips in this video can help you, are simple and natural. The tips I’m about to tell you can help lower your blood pressure quickly including a smoothie you’ve probably never heard of before. The first tip is drinking a glass of beetroot juice daily. In a recent study, and I’ve included links to all the studies down below, 27 people were given a glass of beetroot juice and their blood pressure was monitored for the next 24 hours. They saw an 11 point drop in their systolic pressure which was more pronounced 3 to 6 hours after drinking it but was still significantly lower 24 hours later. You may want to consider drinking hibiscus tea instead. Participants in a study who drank the tea showed an immediate reduction in bp within the 1st week. It decreased systolic bp by 7 points and diastolic by 3 points. Another great way to instantly lower blood pressure is with a very simple and easy breathing exercise. My favorite breathing exercise begins by sitting upright in a chair, similar to how you would taking your BP. Slowly and deeply inhale through your nose for a count of 4 and then slowly...

Video Resources:
Beetroot Juice lowers Blood Pressure Quickly: https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.111.00933

Lowering Blood Pressure with cranberry juice: https://www.ncbi.nlm.nih.gov/pubmed/25904733

Hibiscus Tea Lowers Blood Pressure: https://academic.oup.com/jn/article/140/2/298/4600320

Lowering Blood Pressure With Breathing Exercises: https://www.health.harvard.edu/blog/stress-raising-your-blood-pressure-take-a-deep-breath-201602159168

Breathing Exercises and Lowering Blood Pressure Quickly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514537/

Pomegranate Juice helping with high blood pressure: https://pubmed.ncbi.nlm.nih.gov/22648092/

Smoothie to lower blood pressure: https://www.researchgate.net/publication/299595820_MEDICINAL_SMOOTHIE_AS_AN_ADJUVANT_TO_ANTI-HYPERTENSIVE_MEDICATIONS_FOR_DIABETIC_PATIENTS_WITH_HYPERTENSION_CAN_A_SMOOTHIE_HIGH_IN_POTASSIUM_FIBER_VITAMIN_C_OMEGA_3_LYCOPENE_CINNAMON_AND_MAGNESIUM_REDU

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Summary Basic hypertension Terminology

hypertension, rarely has noticeable warning. But if untreated, it expand your risk of serious problems such as heart attacks and strokes.

Around a third of adults in the UK have High blood pressure, although many will not realise it.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

What is High blood pressure?
Blood pressure is recorded with 2 numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.

The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels.

They're both measured in millimetres of mercury (mmHg).

As a general guide:

High blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80).
ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you're at risk of developing hypertension if you do not take steps to keep your blood pressure under control.

Everyone's blood pressure will be slightly different. What's considered low or high for you may be normal for someone else.

Don't know your blood pressure?

Risks of High blood pressure.
If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

Persistent hypertension can grow your endanger of a number of serious and potentially life-threatening health conditions, such as:

heart disease.
heart attacks.
strokes.
heart failure.
peripheral arterial disease.
aortic aneurysms.
kidney disease.
vascular dementia.

If you have hypertension, reducing it even a small amount can help lower your endanger of these health conditions.

audit your blood pressure.
The only way of knowing whether you have hypertension is to have a blood pressure test.

All adults over 40 are advised to have their blood pressure checked at least every 5 years.

Getting this done is easy and could save your life.

You can get your blood pressure tested at a number of places, including:

at your GP surgery.
at some pharmacies.
as part of your NHS Health Check.
in some workplaces.
You can also test your blood pressure yourself with a home blood pressure monitor.

Find out more about getting a blood pressure audit.

Causes of High blood pressure.
It's not always clear what causes High blood pressuree, but certain things can increase your endanger.

You're at an increased risk of hypertension if you:

are over the age of 65.
are overweight.
are of African or Caribbean descent.
have a relative with hypertension.
eat too much salt and do not eat enough fruit and vegetables.
do not do enough exercise.
drink too much alcohol or coffee (or other caffeine-based drinks).
smoke.
do not get much sleep or have disturbed sleep.
Making healthy lifestyle changes can help diminish your chances of getting hypertension and help cut back your blood pressure if it's already high.

Cure for High blood pressure.
Doctors can help you keep your blood pressure to a safe level using:

lifestyle changes.
medicament.
What works best is different for each person.

Talk to your doctor to help you decide about Cure.

This patient decision aid (PDF, 132kb) can also help you to understand your therapy options.

Lifestyle changes to diminish blood pressure.
These lifestyle changes can help prevent and scale down High blood pressure:

cut back the amount of salt you eat and have a generally healthy diet.
cut back on alcohol.
lose weight if you're overweight.
exercise regularly.
reduce on caffeine.
stop smoking.
Some people with High blood pressure may also need to take 1 or more pharmaceutical to stop their blood pressure getting too high.

medicament for hypertension.
If you're diagnosed with hypertension, your doctor may recommend taking 1 or more prescription to keep it under control.

These come as tablets and usually need to be taken once a day.

Common blood pressure pharmaceutical include:

ACE inhibitors – such as enalapril, lisinopril, perindopril and ramipril.
angiotensin-2 receptor blockers (ARBs) – such as candesartan, irbesartan, losartan, valsartan and olmesartan.
calcium channel blockers – such as amlodipine, felodipine and nifedipine or diltiazem and verapamil.
diuretics – such as indapamide and bendroflumethiazide.
beta blockers – such as atenolol and bisoprolol.
alpha blockers – such as doxazosin.
other diuretics – such as amiloride and spironolactone.

The medicament recommended for you will depend on things like how high your blood pressure is, your age and your ethnicity.

Thus the article Summary Types hypertension Terminology

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Summary Types hypertension Terminology

Summary Types hypertension Terminology

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Related Video How To Lower Blood Pressure Quickly and Naturally | Home Remedy Tips To Lower Blood Pressure

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