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Title: Understand Types hypertension Terminology
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Understand Types hypertension Terminology

HOW TO REDUCE YOUR BLOOD PRESSURE TO NORMAL

hypertension, rarely has noticeable indication. But if untreated, it expand your risk of serious problems such as heart attacks and strokes.

Around a third of adults in the UK have hypertension, although many will not realise it.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

What is High blood pressure?
Blood pressure is recorded with 2 numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.

The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels.

They're both measured in millimetres of mercury (mmHg).

As a general guide:

High blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80).
ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you're at endanger of developing High blood pressure if you do not take steps to keep your blood pressure under control.

Everyone's blood pressure will be slightly different. What's considered low or high for you may be normal for someone else.

Don't know your blood pressure?

Risks of hypertension.
If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

Persistent hypertension can expand your endanger of a number of serious and potentially life-threatening health conditions, such as:

heart disease.
heart attacks.
strokes.
heart failure.
peripheral arterial disease.
aortic aneurysms.
kidney disease.
vascular dementia.

If you have High blood pressure, reducing it even a small amount can help lower your chance of these health conditions.

monitor your blood pressure.
The only way of knowing whether you have hypertension is to have a blood pressure check.

All adults over 40 are advised to have their blood pressure checked at least every 5 years.

Getting this done is easy and could save your life.

You can get your blood pressure tested at a number of places, including:

at your GP surgery.
at some pharmacies.
as part of your NHS Health Check.
in some workplaces.
You can also check your blood pressure yourself with a home blood pressure monitor.

Find out more about getting a blood pressure check.

Causes of hypertension.
It's not always clear what causes High blood pressuree, but certain things can expand your chance.

You're at an increased risk of High blood pressure if you:

are over the age of 65.
are overweight.
are of African or Caribbean descent.
have a relative with High blood pressure.
eat too much salt and do not eat enough fruit and vegetables.
do not do enough exercise.
drink too much alcohol or coffee (or other caffeine-based drinks).
smoke.
do not get much sleep or have disturbed sleep.
Making healthy lifestyle changes can help lower your chances of getting hypertension and help cut down your blood pressure if it's already high.

Treatment for High blood pressure.
Doctors can help you keep your blood pressure to a safe level using:

lifestyle changes.
prescription.
What works best is different for each person.

Talk to your doctor to help you decide about remedy.

This patient decision aid (PDF, 132kb) can also help you to understand your remedy options.

Lifestyle changes to reduce blood pressure.
These lifestyle changes can help prevent and reduce hypertension:

lower the amount of salt you eat and have a generally healthy diet.
lower on alcohol.
lose weight if you're overweight.
exercise regularly.
scale down on caffeine.
stop smoking.
Some people with hypertension may also need to take 1 or more medicines to stop their blood pressure getting too high.

pharmaceutical for hypertension.
If you're diagnosed with hypertension, your doctor may recommend taking 1 or more prescription to keep it under control.

These come as tablets and usually need to be taken once a day.

Common blood pressure prescription include:

ACE inhibitors – such as enalapril, lisinopril, perindopril and ramipril.
angiotensin-2 receptor blockers (ARBs) – such as candesartan, irbesartan, losartan, valsartan and olmesartan.
calcium channel blockers – such as amlodipine, felodipine and nifedipine or diltiazem and verapamil.
diuretics – such as indapamide and bendroflumethiazide.
beta blockers – such as atenolol and bisoprolol.
alpha blockers – such as doxazosin.
other diuretics – such as amiloride and spironolactone.

The medicament recommended for you will depend on things like how high your blood pressure is, your age and your ethnicity.

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Understand Types hypertension Terminology

Understand Types hypertension Terminology

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